High performers are often seen in the world as people who set their mind on something and make it happen regardless of what it takes to get it accomplished. Much of the time that may be true. However, the way high performers are seen in the world is often in direct conflict with the way […]

The Office was a huge TV success launching the careers of multiple A-list actors and actresses. Although many of the shows characters such as Jim Halpert and Pam Beesly were people’s favorites, Michael Scott was the one who would fill our hearts with inspiration while being funny. Often times, Michael’s baffling and complicated […]

How do you become an adult in a society that doesn’t ask for sacrifice? How do you become a man in a world that doesn’t require courage? The test of leadership isn’t done on the couch, discussing things with internet trolls and commentators. Leadership, like philosophy, is action-based and can’t be separated from that into […]

The food we eat has a clear influence on our health and, of course, on our weight. If we feed our bodies with junk, we can only expect weight gain as a result. On the other hand, by pursuing a healthy diet, we can keep our metabolism active and get rid of excess pounds. In [...]Read More... […]

Empty Nest Syndrome is not a mental disorder or clinical diagnosis. Instead, it is a term used to characterize the real feelings of deep sadness, angst, and loneliness that parents can feel when all of their children are grown and leave home. It is a very real and sad experience for many parents. Not all [...]Read More... […]

I think you’ll agree with me when I say that finding one meal that everyone in the family likes is a challenge! But as busy parents we also don’t want to have to make separate meals for the kids either. The good news is there are some amazing healthy family meals out there that are: [...]Read More... […]

Life can come as a roller coaster sometimes. It is tough to be the best version of yourself as you constantly meet with obstacles and life’s changing dynamisms. To move on to a different plateau, you may need to be more strategic and systematic in your approach to life. I have been there. I know [...]Read More... […]

Come back from a vacation feeling rejuvenated for once. […]

"I need to love myself because of what my body has done, and what it's capable of continuing to do." […]

“Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe … The post How to Recover from Heartbreak and Feel Whole Again appeared first on Tiny Buddha. […]

Have you ever had a day when nothing went right? It usually starts with missing the tube to work, and hundreds of emails waiting to be sorted once you reach your office, and the day ends with a bitter fight with your best friend. Days like these can make you wish you could quit it […]

“The war against nature is a war against your own biology.” — Paul Stamets Paul Stamets (@PaulStamets) is an intellectual and industry leader in the habitat, medicinal use, and production of fungi. Part of his mission is to deepen our understanding and respect for the organisms that literally exist under every footstep taken on […]

Building and maintaining a strong upper back depends not only on strength-training, but stretching and nutrition as well. Stretching the upper back muscles, along with a healthy diet can help alleviate pain while improving endurance. Did you know that stretching your upper back builds endurance for sports, your job – which may require heavy […]

In modern life, it’s increasingly difficult to switch off from work. Technology streamlines life and opens up new opportunities but it doesn’t reduce our workloads. Now, many employees find it difficult to switch off when emails continue to pop up on their smartphone. The knock on effect here is less time spent with family. How […]

Because eating alone doesn’t have to mean endless bowls of cereal. […]